How to keep vegetables fresh in the refrigerator for longer?
If you are one of the people who prefers to shop weekly, you obviously like your food to be preserved as it was the first day, especially vegetables.
But sometimes this is not achieved. Vegetables do not last long and if you buy them on Monday, perhaps on Friday they will begin to spoil.
In this article we will teach you how to keep vegetables fresh in the refrigerator for longer , because many times we do not use the space in our refrigerator properly, right?
If you want to know how to keep vegetables fresh, keep reading!
These are the little golden rules that you should keep in mind to keep vegetables always in perfect condition.
Know the specifications of your refrigerator
First of all, we recommend that you know the specifications of your refrigerator well . Ideally, it should have a temperature between 3.5 and 5ºC to keep the vegetables fresh.
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Put the unwashed vegetables
Another trick that goes unnoticed is the handling of vegetables. These should be kept unwashed. They are only washed when consumed.
Because?
Because the washing process favors the release of toxins that wilt them faster.
We also advise you to store them in perforated paper bags so they can breathe.
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Keep everything in the right place
This is the most important advice . Not only for vegetables, but for other foods as well.
All current refrigerators have a compartment for vegetables and fruits , since they are designed to allow ventilation and the escape of the ethylene gas emitted by vegetables and fruits.
We give you an example: If you place onions or tomatoes on the refrigerator door, they will not receive the proper cold and will be damaged quickly. The refrigerator door is the one that receives the least cold.
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Separate the fruit from the vegetables
This is because certain fruits emit ethylene when they reach ripeness and can damage vegetables. In addition, fruits and vegetables have different ripening times.
Don't overcrowd the fridge
If the refrigerator is full, the vegetables may not receive enough refrigeration for optimal conservation. Make sure you have the necessary products, and that they are organized and very fresh.
It is best to make moderate purchases, this way the flavor, nutrient concentration and freshness of the vegetables are guaranteed.
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Not all foods need refrigeration
The OCU highlights that certain vegetables do not need to be in the refrigerator and it is better to keep them at room temperature , such as pumpkin, sweet potatoes, potatoes, onion, garlic or cucumber.
By saving space in the refrigerator, you will help vegetables that do need refrigeration receive the cold they need to stay in good condition.
Review periodically
Monitor food daily to detect that it does not go bad before it should. If you see any vegetables in a state of decomposition, throw them away , because it can affect vegetables in good condition.
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Don't hesitate to freeze them
If you see that the vegetable is about to go bad, freezing is a method to consider so as not to waste it.
Although it is true that low temperatures can alter its flavor and texture, it is a good way to extend its shelf life by several weeks .
It is a useful tip during the harvest season, because it makes it possible to take advantage of them without having to consume them immediately, and they can be used in recipes such as jams, cakes, smoothies...
Conclusion
Preserving vegetables is a very delicate matter , so... We hope you take our advice into account!
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